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Anti Ageing Exercise Effect

Anti Ageing Exercise Effect

04. Jan, 2010 0 Comments

A new study has shown that exercise can fight ageing at the cellular level. Researchers from Saarland University discovered that telomeres shortened less quickly in key immune cells of athletes with a long history of endurance training. Telomeres are protective caps on the chromosomes that keep a cell’s DNA stable but shorten with age. During [...]

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Daily, Diet & Nutrition, Exercise Tips, Facts, Fitness & Workouts, Health
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How to Lose Weight

How to Lose Weight

26. Dec, 2009 0 Comments

Losing weight is something most women want but find it difficult to do. Find out what you need to do so you can achieve the gorgeous lean and sculpted body you have been yearning for so long. Our body type is determined more by genetics but, with a little bit of effort every body type [...]

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Daily, Diet & Nutrition, Exercise Tips, Fitness & Workouts, Health
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